"

DISCOVER HOW TO GET 
TWO FABULOUS GUILT-FREE HOURS 
TO YOURSELF A WEEK  

Without.....Waking Up Even Earlier or Staying Up Too Late 
Drinking More Coffee 
or.....DOWNLOADING ONE MORE FLASHY SCHEDULER APP

Feeling Stressed And Overburdened? It's Not Your Fault, And You Can't Just Try Harder Or Download A New Scheduler App. It's Time You Take A Whole New Approach To Self-Care, So You Can Take Back Your Time And Energy!

Moms Who Feel Agitated, Spun Out & Faded 
Are Caught In the Wash, Rinse, Repeat Cycle Of The 
Mother-Load ?

These Symptoms Can Be Part Of A Mom's Daily Experience
  • ​Tired All The Freakin' Time, Literally 24/7
  • ​Crushed By The Weight Of Stress And Overwhelm
  • ​Sick Of Listening To The Tyrant In Your Head That Says Just Work Harder, Get Up Earlier...Go, Go, Go!
  • Helpless To Change Things
  • No Energy To Fix Yourself Up, And The Worst Part, You Don't Care
  • ​Resentful About All You Have To Do All Day, Every Day
  • ​Get Angry Or Defensive A Lot With Your Partner
  • ​ Filled The "Mom Manager" Position Without Having Applied For The Job
  • ​Feeling Guilty For Wanting To Scream A Big, Fat "NO!"
  • ​Forget Everything Or Have Trouble Concentrating
  • ​Have A Little To Non-Existent Libido
  • ​Get Irritated By The Littlest Things
  • ​Things You Once Enjoyed And Felt Such A Passion For Feel Like A Sad, Faded Memory
  • ​Deal With Chronic Headaches, Digestive Issues, Backaches And Pre-menstral Symptoms On A Regular Basis

Wow!...73% of moms polled said that making more time for herself and delegating would help her find some much needed balance.

Life Balance? Come On....You're Not A Gymnast? 

Well, you actually might be, but's that's not the point. Motherhood is like a Jenga game. You can balance to a point, but when you stack on too many blocks, eventually everything topples over. And, quite frankly, balance for many moms means balancing
IT ALL. 
In a recent study, 85% of moms polled said they don't feel supported. Not by their families or by society.
This is one of the reasons modern-motherhood so frustrating?

It's heartbreaking. Modern mothers are drowning in stress and overwhelm. It's a symptom of a society that hasn't made the well-being of mothers a top priority.
In an other study, 62% of moms say they handle all the dirty work, laundry, shopping, etc. 
It's not a moms fault, it's unrealistic standards and expectations. 

Spread thinner and thinner, moms are doing all the un-paid labor. There's never enough time in the day to get everything done, let alone carve out some precious, personal time.


Who Am I, And Why Should You Believe Me?


I'm A Mom Like You, And Here's What Happened To Me

The Mother-Load Broke Me Into Tiny, Painful Pieces

Back in 2008, I had a breakdown. Some people call it a dark night of the soul. I would call it my dark, dreadful decade of the soul. My husband and I were having serious relationship issues, we had two young kids, we had a family health crisis to deal with and I witnessed a unspeakable tragedy in the neighborhood. I'll spare you the gory details. The last ingredient, in the toxic elixir, was we were on the brink of financial ruin, due to the 2008 recession. 

I felt like I was barely holding on by the tips of my finger nails, while the seams of my sanity were unraveling by the minute. What eventually happened was I collapsed. When I say collapsed I mean, can't get off the couch, barely any energy to walk to the kitchen and back. I completely went dark. I had a mental, emotional and physical breakdown that took me on a scary ride aboard a freight train careening out of control. I was on that train for about 4 years.  

I Was Feeling So Guilty That I Was Missing My Kids Growing Up!

I missed so much and felt so guilty about it. Why couldn't I just keep going, dig down and find some more energy. I used to be able to do it. I could burn the candle at both ends. Stay up all hours of the night working on projects: cleaning, painting rooms, organizing bills, you name it.

I went to tons of doctors, ran lots of test. One night, I got freaked out about some symptoms I was having and drove myself to the Emergency Room. The only diagnosis that anyone could offer was digestive issues like Irritable Bowl Syndrome and Chronic Fatigue. 

My body rebelled against me, or that's what I thought at the time. It actually saved my life. I HAD to stop. I couldn't do anything else. 
That's when I realized the reckoning that was facing me square in the face and wouldn't let me turn away. It was time I made some major changes in my life. 

First, I had to find myself again. I had to find the real me. The me that loved life, that loved creating things, that loved my kids, my husband, loved skating, my friends and being in nature. 

What I didn't Love Was How I Sacrificed My Energy And Time To People And Things That Didn't Matter

I realized that I use to placed so much importance and spent so much time on things that weren't aligned with my values, beliefs and personal goals. And that some of my goals and values weren't really my mine. I had to run a full system diagnostic on all the programs (beliefs) that were running my life.

Another excruciatingly painful realization......I didn't love how I mistreated my body. I didn't listen to her and she was screaming, crying and pleading for help. I just kept running on adrenaline, a more male-centric model of constant action & competitiveness that was way out of alignment. I finally started to realize that I'm a woman (that sounds funny, but true) and women do things differently. 

Women Have Their Own Unique
 Gifts And Strengths 

As I recovered, I thought back on how my intuition had guided me. I realized the steps I took to make it through something that literally almost took me out. 
And this, dear momma, is the reason WHY I created this program.

Here's The Kicker. The Warning Signs Where Smacking Me In The Face. 

Physical Health
STRESS ON PHYSICAL HEALTH. Science has been proving that 90% of disease is caused from stress. When the Mother-Load has tapped you out, exhausted, stressed and overwhelmed you, a flood of stress hormones wreak all kinds of havoc in your body. 

Symptoms:

  • Chronic Headaches
  • Difficultly Sleeping Or Staying Asleep
  • Digestive Issues
  • ​Significant Weight Gain Or Loss
  • ​Reduced Libido
  • ​Weakened Immune System
  • ​Nauseous Or Dizzy
Emotional Health
STRESS ON EMOTIONAL HEALTH. Stress, exhaustion and overwhelmed makes you emotionally unavailable to your family, friends and especially your kids. All they experience is a hollow shell of a mom, because you've got nothing to give. You're striped of your joy, your playfulness, your spirit. 


Symptoms:
  • On Edge And Irritable And Anxious
  • Defensive And Quick To Anger
  • Depressed
  • ​Lonely Or Isolated
  • ​Fear Of Failure
  • ​Apathy
Mental Health
STRESS ON MENTAL HEALTH. Many moms put all of their passion projects, personal and professional goals on the back, back back burner. They just don't have the time or the energy after they've taken care of all responsibilities. (A mom's to-do list would seriously wear out 10 people trying to complete what she does in one day....just sayin') For many moms, the work load is disproportionately leveled on her. 

You may feel: 

  • Trouble Concentrating 
  • Forgetfulness
  • Negative Thinking Or Dwelling On Negative Thoughts
  • ​Racing Thoughts
  • ​Poor Judgement
  • ​Lack Of Creativity 
  • ​Poor Performance

Remember, It's Not Your Fault. Things Can Definitely Change. And, I'm Waving The Flashlight At The End Of The Tunnel For you :-)

 SO, TAKE A BREATH AND JUST IMAGINE FOR A MOMENT THAT YOU... 

 Have More Hours In The Week For Yourself

Confidently Speak Up For Yourself
*Protect Your Time And Energy

​Become The Queen Of Delegation
*Feel Worthy Of Self-Care & Self-Love

Have Time And Energy Back In 
Your Day To Do Whatever You Want

Set Clear Boundaries and Say "No" Without Guilt

No....really, I mean it! STOP and PAUSE for a moment to imagine into the near future and a future you with a new attitude

Gain New Skills To Create That Future You With A New Attitude
without
Wasting Time...

  • Just 15 minutes a day helps you with solutions for real, lasting changes
  • Organized, efficient and easy to follow coaching keeps your eye on the prize 
  • Exercise templates are quick and simple and get you into practices immediately to create new habits
  • Program builds upon itself and blends all the training, so that you "get it" to your core. 
  • ​It's not fluff or flimsy. It's solid and full of value that brings real change to your life
  • ​You get to go at your own pace
without
Wasting Money....

  • High-end coaching for a super-affordable price, making it accessible for every mom. It's an easy "Yes."
  • By investing in this flexible self-study program, you save thousands of dollars you would have spent on in-person coaching
without
Boring Content...

  • Beautifully designed video courses and companion workbooks make them fun and enjoyable to dive into. You'll look forward to using them.
  • Classes are infused with humor, levity and inspiration. It's so much easier to learn when you're laughing and having some fun.

Again, 73% Of Moms Polled Knew That Self-Care And Delegation Would Give Them More Life-Balance And Freedom!

I've Shared My Story, And Before I Share My Program...I want You To Know This Is Really About You. It's About The Incredible Changes You Can Make When You Finally Decide It's Time!

Introducing

The 
Self-Care Project For Moms

The Serenity Series Audio Bundle

Get This Mother-Approved Serenity Series Audio Bundle For Some Sweet Relief!

THE SERENITY SERIES INCLUDES 
9 AAAAH-DIOS FOR DAILY SUPPORT 

Award-Winning Coach

Everybody's lovin' audios these days. Podcasts, audio books.....and the latest trend is accessing the power of audio meditations. Wellness apps like HEADSPACE & CALM have created a meditation revolution. Wellness & meditation audios have huge benefits. 

What's Different About My Guided Imagery Audio Meditations

I bring a decade's worth of experience and study in the art of language, vocal tone, metaphor and visualization to give you a personal experience. You're getting the tremendous benefit my award-winning mental mastery coaching training and expertise.

Why It Matters

My Serenity Series audios are designed so that you tap into your own, unique resources and experiences to get the best results. Plus, the topics are especially supportive for moms who need some extra love, nurturing and lightening-fast mental and emotional resets. 
Rest, Restore And Rejuvenate Yourself.
You'll be guided to visualize and feel into a more healthy, rejuvenated, vibrate you. You'll help your mind and body focus on getting better and better everyday. 
Get Centered!
You'll learn how to use your powerful imagination to visualize grounding down to feel more calm and collected. This is a great reset that can be done several times a day. Kids love it, too. 
Stressed And Anxious Most Days?
This one is great for busy people, because you're guided to release the experience of stress in your body to get a mental, emotional and physical reset. 
Only Got A Hot Minute? 
This is you're mini reset giving you a quick 5 minute turn-around when you're feeling the pressure and build-up from stress.
Ready To Walk Away? 
You can get some mental and emotional distance from a crappy day or experience. This Psychological Distance exercise will help you unhook, so you can gain a fresh perspective. You'll learn how to re-frame your mind through your body. This tool is based in somatic psychology and is a must-have mental mastery tool to have in your self-care toolkit. 
Wanna Keep Moving Forward? 
You'll learn how to use the powerful symbol of the rear view mirror and your imagination to shift your perspective. It's great for things you're ready to let go of. Another great tool for your mental mastery toolkit.  
It's Your Turn To Receive.
STORY #1: In this special audio, I read one of my favorite kid's book to you, dear mother. Get snugged up with your favorite blanket and delicious drink and relax as I read you this charming story. 
Sunrise Sequence.
Wake up on the right side of the bed. Listen as you're getting up in the morning. It'll help you set high-vibe energy for the day. It taps into your attention and intention, great companion audio for all the transformational exercises you'll be learning in the program. 
Give Yourself Permission To Receive.
STORY #2: One more very special audio where I read another favorite kid's book to you. Get all cozy with your favorite blanket and delicious drink and relax......even drift off, as I read you this heart-warming story. 

And.....BONUSES Galore!

CLAIM YOUR POWER 

Skills and daily rituals to take back your power to create the life you're dreaming of.
Here's What's Inside This Module:
  • 21 Day Claim Your Power Journal
  • ​Claim Your Power Declaration 
  • ​Female Archetypes
  • ​Stages of Human Metamorphosis
  • ​5 Personal Wellness Strategies
  • ​Power of prayer/Loving Kindness Meditation
  • ​Power of Journaling
  • ​Coaching video guiding you through the training and workbook
  • ​Video/Audio training modules guides you through the concepts, exercises and templates workbook
  • Companion workbook (Printable)

COMFORT ZONE 

Ahhhh, the utter bliss of time to rest and relax. This coaching module will guide you through a variety of self-care recipes and solutions to help your rest, restore and rejuvenate you mind, body and spirit. 
Here's What's Inside This Module:
  • Stress Management 101
  • ​Grounding Exercises
  • 8 Spiritual Self-Care Practices
  • ​31 Self-Care Kick Start Ideas
  • ​Self-Care Recipes Printable Cards
  • ​Building Resilience & Emotional Awareness Journal Entry
  • ​BEING-O Self-Care Game
  • ​Relax & Color Adult Coloring Template
  • ​Video/Audio training modules guides you through the concepts, exercises and templates workbook
  • ​Companion workbook (Printable)

BOUNDARY MASTERY

This training is probably the most important concept you'll learn to get back your time and energy. Remember, 73% of moms polled said delegation was key to their sanity. 
Here's What's Inside This Module:
  • Identifying Boundaries
  • ​Three Types of Boundaries
  • ​5 Boundaries You Need
  • ​Boundary Violation Exercise
  • ​Queen of Delegation 
  • ​How to Negotiate Template
  • ​Family Summit Template
  • ​Job Description & Checklist
  • ​Family Weekly Cleaning List
  • ​"Quiet Please" Door Hanger so you can take a Time Out
  • ​Video/Audio training modules guides you through the concepts, exercises and templates workbook
  • Companion workbook (Printable)

FREEDOM FROM 
DRAMA 

Drama and difficult relationships are the usual suspects that cause undo stress in your life. In this coaching module, you'll learn how you've been caught in the drama triangle and what to do about it. 
Here's What's Inside This Module:
  • What is the Drama Triangle
  • ​How to Stop the Drama
  • ​10 Conflict Resolutions Skills
  • ​Learning Emotional Validation
  • ​How to Make a Sincere Apology
  • Video/Audio training modules guides you through the concepts, exercises and templates workbook
  • Companion workbook (Printable)

YOUR A-LIST 

You gotta have a map if you want to 
get where you're going. This coaching module helps you to discover your values and beliefs, so that you can make better choices that are aligned with your life, based on what you value and hold dear. 
Here's What's Inside This Module:
  • Identifying Values & Beliefs
  • ​Major Life Domains
  • ​Elimination Diet 
  • ​Power of Language
  • ​High-Vibe Words
  • ​Personal A-List
  • ​DeclarationVideo/Audio training modules guides you through the concepts, exercises and templates workbook
  • Companion workbook (Printable)

PILLARS 
OF 
SELF-CARE 

This is your first class and will help you get the most out of this program.
Here's What's Covered:
  • Pillars of Self-Care and Why They Matter
  • ​Outsmarting Stress: Start Here First
  • ​Understanding Your Nervous System
  • ​Stress & Anxiety 101
  • ​Coaching video/audio guiding you through the training 

What Would It Be Worth For You To 

Get Two Guilt-Free Hours A Week To Do Whatever You Want?

​Easily Speak Up For Your Wants And Needs?

​Become The Queen Of Delegation?

​Enjoy Drama-Free Relationships?

​​Recognize Your Own Worth And Give Yourself Permission To Relax?

The 
Self-Care Project For Moms

Here's The Whole She-bang!

Self-Care Project For Moms Program


"It's the next best thing to having Lorie as your personal coach!" Samantha S. 
  • Serenity Series Audio Bundle             (Value $315)
  • Bonus: Claim Your Power Bundle       (Value $497)
  • Bonus: Comfort Zone Bundle              (Value $497)
  • ​Bonus: Boundary Mastery Bundle      (Value $497)
  • Bonus Freedom Drama Bundle          (Value$497)
  • Bonus: Your A-List Bundle                    (Value $497) 
  • ​Bonus: Pillars Of Self-Care Training   (Value $497)
Total Value For The Serenity Series, Coaching Modules And Training Materials ($3297.00) 
Value Is Based On In-Person Coaching Sessions.
Today's Investment = $37.00

If You Don't Get At Least Two Hours Back In Your Week To Rest, Restore And Rejuvenate Your Mind, Body & Spirit You'll Get A Hassle-Free Refund!
Testimonials
“Lorie is SO skilled at her work. She brings compassion, intelligence, deep curiosity, and care to her sessions and is truly passionate about enabling and supporting healing in her patients. “I was recently connected with Lorie and while I had no knowledge of hypnotherapy, Lorie's kind and radiant personality was enough to convince me to try a session with her. As someone with a strong background in neuroscience and bio-medicine, I was delighted to discover that Lorie has a passion for understanding and explaining the science behind her work.” 
- Janet Thomson


“I feel like I get a brain reset and an attitude reset into more positivity when I see her. It's powerful work! I recommend Lorie to anyone who wants to create positive action in their life.” 
- Lee Richter
“Lorie is just brilliant at what she does. I have a lot on my plate (as do most people:-) and I get overwhelmed easily. Lorie teaches me ways to relax and bring myself to a place where I am calm. By using her techniques, I feel clear-headed and focused.. and much happier. It's such a blessing to have her in my life.” 
- Dhira Kosla
“I’m a mom of two kids and found myself moody and irritated at them all the time. I knew I needed help when I started crying over things that were no big deal. I felt overwhelmed and stressed out. I was referred to Lorie by a friend, so I reached out to her for some support to make some much need changes. Lorie helped me to identify where I was giving too much of myself, and how to set some boundaries. She also helped me to quickly calm myself down by teaching me simple, fun, creative ways to reset my nervous system. I’m sleeping better and my family says I’m more fun to be around. One more thing, Lorie always over delivered and emailed me articles and resources that she thought I would enjoy. I really liked that about her.
- Shirley Terrel
“Wow, I didn't know what I didn't know. Lorie's coaching helped me recognize where I was losing energy. I had no idea how to set boundaries with family, friends and colleagues. I didn't realize that I had porous boundaries. Just learning how to recognize boundary violations was a huge revelation. This exercise alone helped me stop bad behavior. Every day, I'd set aside about 20 minutes to review classes and use her gorgeous journal templates and exercises. She's right, what you focus on you get more of, because when I've took just 20 minutes a day to invest in myself, I've experienced positive changes in my life. My family is getting used to the new me and helping more. Wow, just wow!"
- Sasha Roads
"Lorie is the amazing mindset and NLP coach who was a game-changer for me. She helped me identify my emotional triggers, helped me realize unhelpful patterns, and helped me reassess the roles I was playing in life. And create new and better ones that have been key to my recovery and continued vibrant health! She is also just a gem, filled with wisdom, and our sessions always left me feeling amazing and hopeful."
- Liz Carlson

TIME Is One Of Your Most Valuable Assets!
Don't Waist Time 
By Being 
Stuck For One More Day, Week Or Year.

Add Some Video Testimonials
 If you have them.

The 
Self-Care Project For Moms

Here's Everything But The Kitchen Sink

Self-Care Project For Moms Program


"It's the next best thing to having Lorie as your personal coach!" Samantha S.
  • Serenity Series Audio Bundle             (Value $315)
  • Bonus: Claim Your Power Bundle      (Value $497)
  • Bonus: Comfort Zone Bundle              (Value $497)
  • ​Bonus: Boundary Mastery Bundle      (Value $497)
  • Bonus Freedom Drama Bundle          (Value$497)
  • Bonus: Your A-List Bundle                    (Value $497) 
  • ​Bonus: Pillars Of Self-Care Training   (Value $497)
Total Value For The Serenity Series, Coaching Modules And Training Materials ($3297.00)
Value Is Based On In-Person Coaching Sessions.
Today's Investment = $37.00

Frequently Asked Questions

Q.
A Friend Asked Me Why There Was Such A Big Difference Between The Value Of The Program And The Actual Price.
a.
I've been dedicated to creating high-quality coaching programs for a super-affordable price. The way that I'm able to do it is by creating a self-study course like this one. It's designed to help lots and lots of moms, which means I'm able to contribute to positive, lasting changes for many. I get to add value to many more than just providing 1-2-1 coaching sessions.The value for the entire program is the price you'd pay if you were to come see me for in-person coaching sessions covering the topics and processes I share in the program. I still provide 1-2-1 coaching, And now everyone has access this transformational work no matter what their financial situation is.   
Q.
I already don't have enough time, so how am I going to make time for Self Care Project For Moms?
a.
This program is exactly what will help you make more time for yourself. Remember, nothing will change unless you do.  You're the only one who can choose to make changes. I've designed each module to be short and sweet. You'll be able to dive right in and start putting my supportive exercises and strategies to work. I'll coach you on how to show your family how to provide you with more support. 
Q.
I just don't know where to begin. I'm feeling so overwhelmed, but I know I need help
a.
I've removed all the stress out of having to figure out one more thing. I'll guide you through each section, and you'll get tons of done-for-you templates and worksheets that are streamlined, efficient, organized and fun. It'll feel Marie Kondo had a hand in it ; - )
Q.
How is this any different than any other online coaching program?
a.
Well, first I'm a mother. I'm also a mom-preneur managing two businesses, and busy family and an aging parent. I've been where you are. I struggled with the same issues. What I bring you is my love of learning, my deep curiosity for how to get quick, solid results and my spunky, stubborn optimism. I've also got a knack for blending leading-edge, self-development strategies into simple, easy steps that get you results. 

Again, Simple Strategies To Get More Help From Your Family, Set Some Boundaries And Have More Time For Yourself

  • Just 15 Minutes A Day ~ Organized And Efficient Training Modules To Save You Time
  • Goldfish-Size Digestible Strategies & Solutions, So You Can Immediately Put Your New Knowledge To Good Use
  • High-End Mental Mastery Coaching Methods And Exercises, Based In Brain Science, To Help You Get Quick Results
  • Templates And Training Help You Delegate, So Your Family Shares More Of The Load
  • ​Lots Of Self-Love & Self-Care Recipes To Rest, Restore & Rejuvenate Your Mind, Body & Spirit

The 
Self-Care Project For Moms

Here's The Whole Kit And Caboodle-Doodle

Self-Care Project For Moms Program


"It's the next best thing to having Lorie as your personal coach!" Samantha S.
  • Serenity Series Audio Bundle             (Value $315)
  • Bonus: Claim Your Power Bundle      (Value $497)
  • Bonus: Comfort Zone Bundle             (Value $497)
  • ​Bonus: Boundary Mastery Bundle     (Value $497)
  • Bonus Freedom Drama Bundle         (Value$497)
  • Bonus: Your A-List Bundle                   (Value $497) 
  • ​Bonus: Pillars Of Self-Care Training  (Value $497)
Total Value For The Serenity Series, Coaching Modules And Training Materials ($3297.00)
Value Is Based On In-Person Coaching Sessions.
Today's Investment = $37.00
How to Do This...
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How to Do This...
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How to Do This...
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How to Do This...
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How to Do This...
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If You Don't Get At Least Two Hours
Back In Your Week To Repair, Restore And Rejuvenate Your Mind, Body & Spirit I'll  Be Happy To Provide A Hassle-Free Refund!
Important Disclaimer: General meditation practices and apps are not a replacement for or a form of therapy. This program and the coaching products not intended to cure, treat, or diagnose medical conditions. Meditation & Mindfulness can be a component of an overall treatment plan, when monitored by a healthcare professional. The mindful meditation audios in this program are purely for relaxation support and are not intended as psychological intervention, or as a substitute for professional services. Individual results may vary and are not guaranteed. If you're in need of psychological help you should seek help from a licensed mental health professional. Please use the audios when you're in a safe space to relax and enjoy. Please do not use audios while driving a vehicle, using heavy machinery or under the influence of alcohol or drugs. Consult you physician if you have any neurological or other issues that would prevent you from using these audio products. | Self-Care Project For Moms  is a digital video, audio and PDF file package. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, ebooks, cheat sheets, etc, is adobe acrobat PDF, which can be viewed on Mac or PC. Individual results may vary, because you buying this program doesn't mean it will work as good for you as it did for others. Like all things in life, you’ll get out of it what you put into it, so if you just buy this and never use it, it's unlikely to work for you.
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